Continence & Bowel Healthin Munich & online

Time. Presence. Care.

That's what it takes to speak openly about bladder & bowel concerns. I listen, ask the right questions, and give you practical guidance for a better quality of life – holistic and without shame.

Book a free intro call → My Story

20+

years of experience in urology & continence care

Registered Nurse · Continence Specialist · B.Sc. Urology & Continence · Expert in neurogenic bowel dysfunction

My Story

So glad you're here.

I'm Lena – a Registered Nurse and Continence Specialist with a B.Sc. in Urology & Continence. For over 20 years, I've been supporting people through bladder and bowel challenges with care and expertise.

I see myself as a bridge between doctors, home care providers and medical suppliers – and above all, someone who is truly there for you. Because what's often missing is exactly that: a trusted person who has time, listens, and connects all the pieces.

There is a gap in care – a gap that needs time, empathy and genuine listening. Something that rarely has space in the rush of clinical practice. That's exactly where I step in, with work I truly love.

With my knowledge, experience and an open ear, I want to create a space where shame has no place – and where you can feel understood and safe.

My consultations are exclusively for adults. I'm based in Munich – and support people worldwide via video.

6 Jahre

Dublin, Ireland

Supporting people in finding the right continence aids and management strategies

Danach

Home Care in Munich

Training & counselling of patients at home – for greater independence in daily life

Später

Medical Device Sales

Deeper insights into the market, medical care and the people behind it

Heute

Schön Klinik Munich-Schwabing

Supporting patients with bladder and bowel conditions

A holistic approach

What your body gains

The bladder and bowel are more closely connected than many realise – when we address one, the whole system benefits.

🫀

The Kidneys

benefit when the bladder empties well – reducing strain and preventing recurring infections.

🌺

Intimate skin

benefits when the right measures reduce irritation and prevent discomfort.

💧

The Bladder

benefits when the bowel works well – because a sluggish bowel can interfere with bladder function.

🌱

The Bowel

benefits when it's in balance – strengthening not just digestion, but the whole system.

How a session works

In 30 to 60 minutes, we explore your situation

Thorough case history

We take a calm, thorough look at your situation together.

I explain what's happening in your body

In plain language, no medical jargon – so you truly understand what's going on.

You receive clear, practical guidance

Understanding and tailored ideas you can implement in your daily life.

Does this sound familiar?

You're in the right place if ...

These are themes I encounter often – and none of them have to be carried alone.

Bladder or bowel problems are strongly affecting your daily life

A client could no longer plan trips and had repeatedly postponed a visit to the opera he had always wanted to see – out of fear of not reaching the toilet in time. After working together, both were back in his life.

You want more confidence and control in managing your situation

A client didn't know how to manage her catheter and drainage bag – no one had ever really taken the time to show her. After our session, she felt confident, and the bag was no longer visible to others.

Physical symptoms are affecting you that you find hard to talk about

A woman had suffered from constipation for 20 years and regularly bought laxatives at the pharmacy – without ever asking about the cause. With me, she spoke about it for the first time, and together we found a way to prevent it proactively.

You're afraid of not making it to the toilet in time

A client would only ever walk near bushes – just in case. With targeted bladder training and a referral to excellent pelvic floor specialists, things improved within weeks.

You're always on the lookout for the nearest toilet when you're out

A client would google every restaurant in advance to check for a toilet – and cancel if there wasn't one. It didn't have to stay that way.

You feel like you can't fully empty your bladder

A client always felt the urge to go again right after the toilet – until we discovered that her catheter technique was the issue, not her bladder.

You wake up frequently at night needing the toilet

A client was getting up four to five times a night. Adjusting his evening fluid intake and finding the right continence aid made his nights significantly calmer. By the way: many men hesitate to use an aid – that's completely understandable. Together we find a solution that feels right for you.

You feel you can't fully empty your bowel

A client was spending up to 40 minutes on the toilet each morning – and still felt unfinished. A change in posture and dietary adjustments made a noticeable difference within a week.

You have to strain hard or spend a long time on the toilet

A client thought straining was just part of it. After our session, he understood how to prevent stools from becoming so hard in the first place – and what to do when they did.

You sometimes struggle to control your bowel movements

A client had stopped accepting invitations for years because of this. It's the bravest topic to bring up – and also the one where I can help the most.

Frequent urgent bowel urges at the worst moments are affecting you

A client always had a strong urge the moment he entered his office building. We worked out how to shift his bowel routine to a different time – and changed it together.

Your continence aid doesn't properly meet your needs

A client had been using one or sometimes two pads for years that barely absorbed anything – and thought there was nothing better out there. With the right recommendation, she wore light-coloured clothing for the first time again.

What you bring

Your part of the journey

My consultations give you knowledge, orientation and concrete guidance. The journey is yours to walk – with your willingness to try things out, stay committed, and meet your body with kindness along the way. Change doesn't happen overnight, but it does happen. Your body can change, if you want it to.

Services

Clear, professional, immediately actionable

Even in a single 60-minute session, you'll walk away with approaches you can apply in your daily life straight away.

📍

In person

Munich (Maxvorstadt)

📞

By phone

Flexible & easy

💻

Video

Available worldwide

15 minutes

Discovery Call

A free introductory call – we see if we're a good fit and how I can best support you.

Free

Book now →

30 minutes

Easy Fix

For people who already know what they're dealing with and want to address one specific question.

50 €

Book now →

60 minutes

In-Depth Consultation

For people who haven't found the right answer yet – we go deep.

from 100 €

Video/Phone 100 € · In person 130 €

Book now →

3 months

Premium Programme

For those who want to make lasting change – with me by their side.

777 €

Book now →

12 months · monthly

Your monthly check-in

15 minutes every month via WhatsApp message or phone call – direct and personal. Available after your first in-depth consultation.

€20/month

€240 / year – paid in advance

Book in-depth consultation first → Or write to me directly

New

Your monthly check-in

Your monthly companion – I'm here when you need me.

15 minutes every month, just for you – via WhatsApp or phone. No waiting, no searching for appointments. Just reach out, and I'm there. For the small questions, the big uncertainties, and everything in between.

€20/month

€240 / year – paid in advance.

📱 Via WhatsApp or phone

🗓️ 15 minutes every month

💙 Personal & direct

🔄 No appointment needed

Get in touch →

What clients say

Voices from consultations

"Competent, empathetic and warm – I felt in safe hands straight away."

"The consultation helped me address important issues I hadn't even considered before."

"I learned to take my own needs more seriously and make the recommendations part of my routine."

"Everything was explained clearly so I truly understood, and I feel a sense of relief."

Your voice matters

Did the consultation help you?

Your experience helps others find the courage to seek support. I would be very grateful for your review.

Leave a review

🛡️

A note on my work

I do not diagnose conditions or provide medical treatment recommendations. My work is intended as complementary, everyday-focused support – not a replacement for medical care.

I hear you. I'm here.

Choose a time that works for you – I look forward to hearing your story.

Book on Cal.com →